EXPERIENCE REPORT
In January 2018, I decided to get coaching from Mike. That was the best decision I've made so far in terms of my "sports career"! I was completely out of shape, very fat and had very little muscle mass. Within 3 months, with Mike's help, I managed to lose a lot of fat, get a very slim waist and build muscle at the same time! If you compare the pictures, you simply can't believe that you can do something like that in 3 months! I saw clear progress every week and was therefore constantly motivated! And that was just the result up until April. It is now October and things have progressed so well that I will actually take part in a bodybuilding competition in 3 weeks! Goal set and achieved, well almost, the competition is within reach! Also: I didn't even dare to go to the outdoor pool last year because I was extremely out of shape, but now I'm in the best shape of my life.
weight loss
from 90kg – to 76.6kg
PROGRAM
Bodybuilding am 15. December 2017
